I have been on Team USA for 6 years and Captain of the Triathlon team for 2.
Multi-time All American.
Multi-time podium finisher.
Multi-time top American at World Championships.
I learned early on that winners are made in the dark while everyone else asleep. There are no hacks. No cheat codes. Just discipline. It’s the only ingredient.
My Coach and Level II USA Triathlon Coach, Jeff Gaura, recently reflected on this his latest article, titled, “The Magic of Discipline.”